The Menu
Egg, Nuts, and Nectarine
335 calories 1 Egg, large – 72 calories ¼ cup Nuts – 200 calories 1 Nectarine, medium – 63 calories DIRECTIONS
Eggs, Berries and Sunflower Seeds
328 calories 1 Egg, large – 72 calories ¼ cup Sunflower seeds (cups) – 186 calories 1 cup berries- 70
Roasted Carrot Hummus
Recently have been loving this super simple roasted carrot hummus! I have been enjoying mine with mediterranean dinners,
Trader Joe’s Chili Lime Salmon Bowl
Anyone else a Trader Joes lover?! If you’re looking for a simple throw together healthy meal from TJ’s,
Gut-Healing Smoothie Bowl
This strawberry banana smoothie bowl is great for the gut microbiome and gut lining! Your gut microbiome loves
Sausage Alfredo Boats
This Sausage Alfredo Boat recipe is so easy to make, healthy, and comforting! It’s the perfect simple and
Gut Healthy Smoothie Bowl with Ginger, Mango, and Banana
If you’re on a journey to heal your gut, you have to try this ginger, mango, banana smoothie
Anti-Inflammatory and Immune-Boosting Chicken Soup
This garlic, ginger, turmeric chicken soup is SO good for your immune system, gut health, inflammation, skin health,
Juicy Air Fryer Chicken Breast
The juiciest air-fried chicken breast you’ll ever have! This recipe is perfect for a source of protein for
Cheesy Potato and Chicken Skillet
Who doesn’t like cheese?! This Cheesy Potato and Chicken Skillet is perfect for a quick weeknight dinner made
5-ingredient Trader Joe’s Caesar Pasta Salad with Cajun Shrimp
This 5-ingredient Trader Joe’s Caesar Pasta Salad with Cajun Shrimp is a delicious and easy-to-make dish that is
High protein, Anti-oxidant and Anti-inflammatory Breakfast Bowl
This delicious and nutritious breakfast option is packed with essential nutrients to help fuel your day. With a
