You've done everything right. Your body still won't let go.

You've done the diets, the macro counting, the Whole30, the trainers. You've done everything right and watched your body hold on anyway. The bloating, the fatigue, the weight that won't move, none of it is a willpower problem. Your body is in survival mode, and it won't release weight until it feels safe enough to heal. We regulate your nervous system, restore your gut and hormones, and let the weight come off last, the way your body was always meant to heal.

Let me guess...

You’ve read the books and followed the plans. What you’ve never had is a program built around your body, your nervous system, and the root cause of why nothing has lasted.

Noom, Weight Watchers, Keto, macro counting, they all start at the same place: eat less, move more, control yourself. They skip the reason your body is holding on in the first place. We don’t.

Here's what we do together

  • Regulate your nervous system first: Calm the survival state that keeps your body holding onto weight, because a stressed body won't let go no matter how clean you eat.
  • Restore your gut and hormones: Using functional lab testing, we find the real root cause of the bloating, fatigue, and weight loss resistance instead of guessing.
  • Heal your relationship with food: No rules, no good-or-bad foods, no tracking. Just the Empowered Balanced Plate Method, built for real life.
  • Release the weight last: As the natural result of a body that finally feels safe.
  • Rewire the patterns underneath: Emotional eating, perfectionism, and people-pleasing are nervous system responses, not character flaws. We heal them at the source.

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Empowered Program Group and 1:1 Coaching

Our flagship program, where functional nutrition, nervous system regulation, and somatic healing come together in one place, led by a Registered Dietitian.

  • Private 1:1 onboarding call
  • Functional lab testing to find your root cause (GI Map, HTMA, gene mutation panels)
  • A personalized protocol built from your results
  • Two weekly live group calls, one nutrition, one somatic and embodiment both led by Gabrielle
  • 1:1 coaching calls with a nutrition coach every other week
  • The Empowered Balanced Plate Method, no tracking or calorie counting
  • Daily message support from Gabrielle and the team
  • Food logging feedback
  • 12 self-paced modules, everything in one app
book a free strategy call with me here

Root-Cause Package

For the woman who doesn’t need ongoing accountability and just wants answers. We identify the root cause of your stubborn weight, low energy, inflammation, painful periods, anxiety, acne, bloating, and irregular digestion.

  • GI Map gut health test: A complete picture of what's happening in your gut, so we stop guessing. It detects SIBO, leaky gut, H. pylori, parasites, candida, and the state of your microbiome, digestive enzymes, and good bacteria, so we can build a protocol to heal it.
  • HTMA test: Hair tissue mineral analysis shows your levels of calcium, magnesium, sodium, potassium, copper, zinc, and more, plus heavy metals like mercury and lead. Minerals are your body's spark plugs, and they tell us about your digestion, blood sugar, thyroid, inflammation, and stress response.
  • Gene mutation tests: We identify the MTHFR and COMT mutations that 30% of people carry, two of the most common drivers of anxiety, weight gain, low energy, hormone imbalances, and acne.
  • Root cause analysis by Gabrielle: We spend around three hours on your case connecting the dots to find your top healing opportunities.
  • A line-by-line lab review (recorded or live 1:1), plus a written report that breaks everything down, your root cause cheat sheet.
  • A custom protocol of food, supplements, and lifestyle steps built for you.
Purchase Package Here

Empowered Program Community member

The full method at your own pace, without 1:1 coaching calls. For the woman who wants the framework, the group, and the support to do the work on her own timeline.

  • Two live group calls each week, also saved to a private podcast
  • The complete Empowered Program modules: regulate the nervous system, restore gut health, balance hormones, heal your relationship with food
  • A personalized, sustainable plan for your goals
  • The Empowered Balanced Plate Method
  • Community and accountability
  • Food logging feedback from our team of dietitians
  • Daily message support with Gabrielle and the team
  • Everything in one app
Sign up here for only $99/ month