Your Nutrition Should Be
Personalized To You.

Your Metabolism ● Your Age ● Your Gender ● Your Lifestyle
Your Environment ● Your Behaviors ● You

Let me guess...

You know WHAT to do, but you have never had a program designed specifically for YOU.
You have all this information but NOT tailored to your specific needs, lifestyle and body.

I am here to bridge what you know and how to do it.

How to love it and how to stick with it.

Wondering how Wellpower Method is different than Noom,Weight Watchers, Keto, Macro counting, etc?

Together we would...

  • Approach your nutrition and wellness goals from the ground-up. We will look at the root of your habits, thoughts, behaviors, and actions to make long-term sustainable change.
  • Work to strengthen your prefrontal cortex (aka logical part of your brain) to improve your self-awareness, self-control, and mindfulness.
  • We breakdown your goals into monthly focus points and weekly habit building so you can reach success while building a sustainable lifestyle.
  • We never cut out a food item or group. Instead, we find peace and mindfully enjoy all the foods you love.
  • We don't only focus on what you are eating and how often you are exercising. We look into your sleep, stress, work life, gut health, supplement needs if necessary, mental health, hormone levels, energy levels, unique metabolism and mood.
  • Instead of focusing on calories and "macro intake", we focus more on balancing your meals and snacks with fiber, protein, and micronutrient intake so we can ensure you are fueling your body without becoming obsessive over your nutrition.
  • We work on resetting your metabolism by focusing on mindful movement; movement that makes your mind, body and soul feel GOOD
Kristie M.
Kristie M.
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This is so much more than just nutrition and eating. Gabrielle is truly a wellness/life coach and has helped me in multiple areas of my life. She is extremely knowledgeable and well organized. I do have a different mindset around food, how it is fueling my body, and how to eat a balanced meal without obsessing. I also feel more confident about feeding my family, planning meals, finding fun ways to add in more foods. I can honestly say we have saved money, as I’m not buying multiple supplements and tons of expensive groceries. The biggest benefit is definitely enjoying life without fearing or obsessing about food.
Gina M.
Gina M.
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My biggest success since starting is that I've learned so much more about my gut health. I am more aware of what foods I'm eating, making sure I have a balanced plate at all meals with enough protein that my body needs and also actually staying away from foods that I know my stomach is sensitive to. If you're thinking about joining the Wellpower Method, I would say DO IT, you won't regret it. Gabi is such an inspiration and has so much passion for what she does. You can tell how genuinely happy it makes her to see you doing well/feeling well. She comes so prepared to weekly meetings and is so organized with everything. She is so knowledgeable, she can answer anything you throw at her. SHE'S A NATURAL. & she's the absolute sweetest to work with
Dianna S.
Dianna S.
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"This is the best program I have ever done! Gabrielle is a wealth of knowledge and a great teacher. She has taught me the root cause to all my nagging, wits end health ailments and helped me to heal through eating good food. She taught me that there is no such thing as bad food -- once you learn to balance your macro and micro nutrients. This program teaches you about everything -- from whole body connection to getting all your vitamins and minerals in daily while accomplishing your own personal goal of either losing, gaining, or maintaining your weight. I eat more now that I have ever eaten and I'm healthy! Mens sana in corpore sano -- A health mind in a healthy body."
Melissa P
Melissa P
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Working with Gabrielle has taught me so much, and I am so grateful to be able to work with her. This program encompasses all aspects of health and wellness. I wouldn't be where I am today if I had tried on my own. I finally feel a sense of balance in my life, and that feeling is priceless.
Jaclyn S
Jaclyn S
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I’ve lost approximately 4.2 lbs and 5.5 inches in only 5 weeks! The balanced plate method has been tremendous in fueling my body and giving it the energy it needs. I have never felt this type of energy consistently before. I’m able to reach 10K steps a day, when prior to that my average was usually max 5K a day. I love running despite the fact that it would sometimes feel like I was running through quicksand. I just didn’t have enough energy and it slowed me down. While doing this program I've experienced more endurance with my runs. I’ve been able to run longer and improved my average pace by 40 seconds. I feel like a different person. Not only have I seen these physical changes but there have been positive mindset changes as well. I used to fear certain foods, thinking I would eat the entire container of cookies if I had them in my house. The work we’ve done so far has been astronomical in helping my way of thinking and knowing I can have a cookie to honor my cravings and then continue on with my day. There are no bad foods and therefore there is no guilt with eating a cookie. The shift in mindset has made me stop thinking and obsessing over food.
Christina
Christina
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"The Wellpower Method was just what I needed! And honestly what everyone needs. I've tried most tendy diets/programs and typically got quick results but they also went away quick. I was a bit hesitant with taking things slow and really working on the behavior-side of my health but it was exactly what I needed! I reached my outcome goal and truly feel confident about sticking with it for good because my lifestyle and perspective on food/ exercise/ overall well-being has completely shifted. I no longer have a good versus bad mentality around food, enjoy everything I eat, and love taking care of myself. It was so much fun working with Gabrielle and she provides you will all the accountability and support you need!"
Jeff L.
Jeff L.
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"I live an incredibly busy lifestyle balancing work and my personal life. Thanks to Gabrielle and her virtual services she has been helping me develop appropriate eating habits that fit my lifestyle. Her knowledge and expertise have helped me tremendously and I'm grateful to be working with her."
Jenny W
Jenny W
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Sometimes I wouldn’t have a sip of water all day and now I fill up my 32 oz water bottle 3 times a day! I used to take naps multiple times during the week because I couldn’t keep my eyes open but now I feel so much more energized. Gabi has helped me become much more self-aware about what I am eating and drinking at home and in social settings. She provides me with delicious, nutrient-dense food options that are easy to prepare for every meal based on what I like. In 8 weeks, I have noticed that my clothes fit better now and my confidence is much higher. Gabi has helped me find exercise routines that work for me so I no longer dread working out - I actually enjoy it now! Losing weight is just icing on the cake 🙂
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VIP Package

Get the highest level of support possible with a program completely personalized to your needs, preferences and lifestyle.

What’s included:

  • Weekly video coaching calls with Gabrielle for optimal accountability and motivation
  • Daily accountability tracking
  • Custom nutrition plan to meet your needs and goals created with custom recipes and shopping list
  • Message check-ins between calls
  • Access to Gabrielle's large network of behavior-based and holistic health professionals
  • Access to all Wellpower Method Community webinars, educational material, live videos, and cooking classes
  • All the one-on-one support and guidance you need to conquer your health goals and stick with them FOR GOOD

$1,400/month

$500/month

Minimum commitments apply.

Apply Now

Bi-Weekly Coaching

Get the same level of personalization and accountability but with no live video calls each week.

This option is best for those who don’t live a super busy life, are already on the right track and need less guidance and support.

  • Bi-weekly video coaching calls with Gabrielle for optimal accountability and motivation
  • Daily accountability tracking
  • Custom nutrition plan to meet your needs and goals created with custom recipes and shopping list
  • Message check-ins between calls
  • Access to Gabrielle's large network of behavior-based and holistic health professionals
  • Access to all Wellpower Method Community webinars, educational material, live videos, and cooking classes
  • All the one-on-one support and guidance you need to conquer your health goals and stick with them FOR GOOD

$875/month

$350/month

Minimum commitments apply.

Apply Now

READY TO CREATE
FOREVER CHANGE?!

Sneak Peek of the Wellpower Method:

Behavior-based topics covered together

  • Building confidence
  • Common causes of disordered, abnormal, and overeating
  • Exercising the self-control muscle
  • Mapping out your unique patterns and behaviors that cause you to give into your impulsive self
  • The promise of reward
  • Effective strategy to boost mood- enhancing brain chemicals
  • The cycle of indulgence, regret, then greater indulgence
  • Working through immediate gratification versus your long-term cost
  • How bad habits and positive change are contagious and what to do about it
  • How trying to suppress thoughts, emotions and cravings backfires
  • & many, many more!

Nutrition-based topics covered together

  • Healthy, sustainable weight loss
  • Creating a balanced plate
  • Fiber intake
  • Protein intake
  • Water intake
  • Individualized caloric targets
  • Micronutrient analysis
  • Diet changes for optimal energy
  • Diet changes for optimal sleep
  • Diet changes for healthy hormone levels
  • Dietary intolerances
  • & many, many more!
Apply Now

[Well]: Making you mind body and spirit feel good.

[Willpower]: Control exerted to choose the more difficult option or restrain impulses while unlearned unwanted learned behaviors.

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