328 calories

1 Egg, large – 72 calories

¼ cup Sunflower seeds (cups) – 186 calories

1 cup berries- 70 calories

DIRECTIONS

      1. Hard boil egg.

      1. Serve seeds and berries on the side.

      1. Feel free to swap out seeds for any other nut/seed you prefer (roasted & salted is fine!).