The Menu
Air Fryer Chicken Parm
Air fryer chicken parm with a veggie marinara sauce! So easy and SO delicious. Paired with Trader Joe’s
Mediterranean Orzo Salad
“Garbage” meals are my favorite kind of meals! Was doing inventory on the pantry and fridge today and
Mediterranean Zucchini and Salmon Sheet Pan
So many colors (aka different nutrients) and healthy fats (salmon, olive oil, olives)! This super easy sheet pan
Rosemary Garlic No Knead Bread
If you know me, you know I love bread. It pains me to hear about diets that deem
Summer Tomato, Peach & Corn Pasta Salad
Guaranteed to be a hit at a BBQ or as a simple side! Quick and easy is what
Jerk Chicken, Black Bean, Quinoa Bowl
Quinoa is a complete plant-based protein, black beans are loaded with fiber and plant-based protein as well, the
Cherry Vanilla Protein Smoothie
Whey protein is excellent for promoting muscle growth and maintenance when coupled with strength training. Whey protein powder
Lemon Pepper Rosemary Chicken Thighs, Tomato Cucumber Salad, and Quinoa
Perfect for a summer dinner with family… pro tip, make enough for leftover chicken sandwiches the next day!
Healthy Gut Berry Smoothie
Everybody loves a healthy gut and a smoothie! This smoothie is one of my go-to’s. So important to
Almond Flour Chocolate Chip Banana Bread
Who doesn’t love banana bread?? I have banana bread for breakfast, a quick snack OR after dinner if
Spicy Grilled Chicken Sandwich
I used a Trader Joe’s Chili Lime Chicken Burger for this mid-day treat. Honestly don’t know where I
Cilantro Lime Spaghetti Squash Bowl
Everyone loves a cilantro lime spaghetti squash bowl. Spaghetti squash is one of my go-to healthy dinners when
