Healthy Gut Berry Smoothie

Everybody loves a healthy gut and a smoothie!

This smoothie is one of my go-to’s. So important to keep some frozen berries in stock in your freezer for moments when you’re craving a refreshing snack.


1/2 cup frozen strawberries

1/2 cup frozen raspberries

1 cup kefir

1/2 frozen banana

1 tbsp chia seeds

1/2 cup frozen blueberries

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I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: