Empowered Woman

Retreat

Featuring Dharma Teacher Priya Glikman

COMING AGAIN SOON: NEW ENGLAND JUNE 2027

Retreat Overview

Through somatic healing, intuitive movement, breathwork, sacred stillness, nourishing meals, and a heart-centered group of women, this experience gently guides your body and mind back into alignment. You’ll soften stress patterns, awaken inner clarity, and access the deep emotional release your system has been craving. This is where true transformation begin-not by force, but by feeling held enough to finally let go.

What’s Included

Nervous System Regulation: Through integrative somatic practices and guided awareness you’ll learn to recognize your body’s signals, downshift from chronic stress patterns, and create the internal safety required for real transformation. These sessions ground you deeply into your body, preparing you for the restorative and release-based work ahead.
Intuitive Movement & Somatic Yoga: Awaken the wisdom stored in your body. Our movement sessions blend primal and intuitive flow with grounding postures and energy-awakening practices. Expect a combination of kundalini activation, heart- and hip-opening gentle yoga, embodied movement, and intuitive dance that releases stagnation from the emotional centers. Movement as medicine-reconnecting you with your innate strength and flow.
Breathwork to Release Stress & Anxiety: Harness your breath. Reclaim your power. Cathartic breathwork sessions throughout the retreat help you process suppressed emotion, regulate overwhelm, and tap into deeper layers of clarity. Each breath becomes a doorway back to presence, intuition, purpose, and inner steadiness. This is where stillness and power meet.
Sacred Stillness & Digital Detox: Healing happens in the quiet. In intentional, low-stimulation environments, your nervous system finally exhales. We create pockets of sacred silence-no-technology windows, guided grounding, rest rituals, and sensory downshifting-to allow your system to reset and recalibrate. Stillness becomes your sanctuary for healing, integration, and spiritual clarity.
Blue Zone, Farm-to-Table Meals: Feed your body. Fuel your frequency. Every family-style meal is thoughtfully prepared to ground your body, stabilize your blood sugar, and create space for mindful, intuitive nourishment. These Blue Zone vegetarian meals honor food as medicine-deeply nourishing your physical, emotional, and energetic bodies. All meals will be gluten free and dairy free. There will be vegan options available.
Circle Connection & Community Support: Healing amplifies in a safe community. Your transformation is held inside a warm, intentional circle of women committed to growth. Through guided sharing, compassionate communication, and heart-centered connection exercises, you’ll feel truly seen, heard, and supported. This is your tribe-women walking the same path of release, expansion, and becoming.

Your Facilitators

Gabrielle Kane MS RDN — Holistic Registered Dietitian Nutritionist

Gabrielle is a nervous-system-first, science-backed, soul-led dietitian nutritionist who works with women ready to heal their metabolism, release emotional weight, and step into their empowered self. Gabrielle is the founder of Wellpower Method INC and works with women 1:1 and through the Empowered Program.

Priya Glikman — Dharma Teacher & Founder of The MindSet Journey & The Mind Heart Center

With over 20 years of experience, Priya’s work bridges mind, heart, and center for profound inner transformation. A certified Dharma teacher and co-creator of Trilotherapy, she has guided thousands through emotional block release, life balance, and spiritual awakening. Through retreats, workshops, guide training, and private work, she brings a groundbreaking methodology for personal and professional development. Priya is the founder of The Mind Heart Center in San Francisco, co-owner of The Pad Studios SF, a global facilitator, a mother, and a leader in conscious transformation.

Who is this for?

This is for you if you:

Feel anxious, stuck, exhausted, burned-out, self-critical, disconnected, overwhelmed
Or simply desire real connection & crave a mind-body reset

This retreat is open to women of all ages, bodies, and life stages. There are no athletic or physical requirements, and you do not need any prior experience with mindset work, meditation, yoga, breath work, or personal development. This retreat is not about performance, flexibility, fitness, or “doing it right.” It’s about showing up exactly as you are. Whether this is your first time exploring inner work or you’ve been on a healing journey for years, you belong here.