Jerk Chicken, Black Bean, Quinoa Bowl

Quinoa is a complete plant-based protein, black beans are loaded with fiber and plant-based protein as well, the plantains are just simply delicious (also have some nutrients and fiber), and got some fresh seasonal produce for a refreshing crunch!

Here’s what’s in it:
-1/2 cup cooked quinoa
-1/2 cup canned black beans
-1/3 sautéed whole plantain in ghee with sea salt
-jerk chicken make in air fryer (sprayed with oil, season, and cooked on both sides at 360 for 7 minutes)
-chopped mango, peach, cherry tomatoes and cucumber
-salt, pepper, garlic powder, jerk seasoning

Made 3 servings for lunch or dinner! So flavorful, nourishing and different.

Leave a Reply

Your email address will not be published. Required fields are marked *

Hello I'm


I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: