The Menu

Ground Beef Veggie Rice Skillet
500 calories 1 cups Cauliflower rice, raw (already riced) – 20 calories 1/2 cup cooked white or brown rice-

Pesto Eggs on Toast
305 calories 1 Egg and 1 egg white – 90 calories 1 Tbsp Pesto (Tbsp) – 60 calories ⅛ tsp

Peanut Butter and Raspberry Toast
434 calories 1 Bread, thick, slice (multigrain or sourdough) – 110 calories 1 Tbsp Peanut butter (Tbsp) – 94 calories

Breakfast Burrito Bowls
330 calories 1/4 cup cooked rice 1 Egg, large 1/4 cup black beans (or pinto) 1/4 cup corn

Tuna Melts
385 calories 1 Tuna, canned (1 can) – 120 calories 1/2 Tomato, medium – 22 calories 1 English muffin– 110

Crunchy Fruity Parfait
270 calories 1 cup berries, fresh or frozen – 70 calories 1 serving Yogurt, plain or flavored, Greek, 0%

Savory & Sweet Cinnamon Raisin Toast with Egg and Sausage
330 calories 1 slice of cinnamon Raisin Bread (some brands I love: ROYO, Dave’s Killer and Ezekial)- 100 calories

English Muffin with Cream Cheese and Tomato
251 calories 1 English muffin (or a bagel thin, or Royo Bagel, or 1 thick slice of whole

Egg White and Turkey Sausage Sandwich with Arugula and Berries
340 calories 2 Egg white – 34 calories 1 English muffin – 110 calories 2 turkey or chicken Breakfast sausage –

Egg Tacos
400 calories 2 Tortilla, whole wheat or corn, small – 140 calories 2 Eggs, large – 144 calories 1 Bell

Pizza Eggs
310 calories 2 Egg, large – 144 calories ¼ cup Cheese, shredded, mozzarella – 84 calories 10 slices, chopped turkey

Egg Bite Veggie Muffins
Makes 3 servings 272 calories a serving 6 Egg, large 1 cup Cheese, shredded, mozzarella 1 tsp Everything