305 calories 1 Egg and 1 egg white – 90 calories 1 Tbsp Pesto (Tbsp) – 60 calories ⅛ tsp

434 calories 1 Bread, thick, slice (multigrain or sourdough) – 110 calories 1 Tbsp Peanut butter (Tbsp) – 94 calories

330 calories 1/4 cup cooked rice  1 Egg, large  1/4 cup black beans (or pinto) 1/4 cup corn

270 calories 1 cup berries, fresh or frozen – 70 calories 1 serving Yogurt, plain or flavored, Greek, 0%

330 calories 1 slice of cinnamon Raisin Bread (some brands I love: ROYO, Dave’s Killer and Ezekial)- 100 calories

251 calories 1 English muffin (or a bagel thin, or Royo Bagel, or 1 thick slice of whole

340 calories 2 Egg white – 34 calories 1 English muffin – 110 calories 2 turkey or chicken Breakfast sausage –

400 calories 2 Tortilla, whole wheat or corn, small – 140 calories 2 Eggs, large – 144 calories 1 Bell

310 calories 2 Egg, large – 144 calories ¼ cup Cheese, shredded, mozzarella – 84 calories 10 slices, chopped turkey

Makes 3 servings 272 calories a serving 6 Egg, large  1 cup Cheese, shredded, mozzarella  1 tsp Everything