Egg White and Turkey Sausage Sandwich with Arugula and Berries

340 calories

2 Egg white – 34 calories

1 English muffin – 110 calories

2 turkey or chicken Breakfast sausage – 120 calories

Handful of arugula – 7 calories

⅛ tsp Garlic salt – 0 calories

1 cup berries- 70 calories

DIRECTIONS

1. Mix egg whites together in a bowl with a fork.
2. Spray a pan with an oil spray.
3. Add eggs into a pan, fry for ~4 minutes, flipping over midway through.
4. Cook sausage as package instructs.
5. Add to English muffin with some arugula and enjoy!
6. Pair with berries for fiber and antioxidants.