Egg Tacos

400 calories

2 Tortilla, whole wheat or corn, small – 140 calories

2 Eggs, large – 144 calories

1 Bell pepper, red – 30 calories

1 cup Leafy greens, spinach, raw – 7 calories

¼ tsp Salt – 0 calories

⅛ tsp garlic powder – 0 calories

1/2 cup pico de gallo – 20 calories

1/4 avocado – 60 calories


  1. Crack eggs into a small bowl, whisk with a fork. Add in seasonings.
  2. Spray pan with an oil spray.
  3. Stir fry bell pepper (finely chopped) and spinach in the pan for ~2 minutes.
  4. Pour eggs into the pan, stirring occasionally until eggs are cooked through (~2 minutes total).
  5. Add egg & veggie mixture to tortillas. Top with pico and avocado

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