English Muffin with Cream Cheese and Tomato

251 calories

1 English muffin (or a bagel thin, or Royo Bagel, or 1 thick slice of whole grain or sourdough bread – 130 calories

1/2 large tomato, sliced – 6 calories

2 tbsp Cream Cheese, low fat or whipped or Kite Hill Vegan – 90 calories

¼ tsp Salt – 0 calories

¼ tsp Pepper – 0 calories

¼ tsp Oregano – 0 calories


    1. Slice and toast english muffin or bagel or toast.
    2. Top with cream cheese, sliced tomatoes, and seasonings.

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