251 calories
1 English muffin (or a bagel thin, or Royo Bagel, or 1 thick slice of whole grain or sourdough bread – 130 calories
1/2 large tomato, sliced – 6 calories
2 tbsp Cream Cheese, low fat or whipped or Kite Hill Vegan – 90 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper – 0 calories
¼ tsp Oregano – 0 calories
DIRECTIONS
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- Slice and toast english muffin or bagel or toast.
- Top with cream cheese, sliced tomatoes, and seasonings.
![](https://wellpowermethod.com/wp-content/uploads/2023/08/Untitled-design-47-1024x1024.png)