Crunchy Fruity Parfait

270 calories

1 cup berries, fresh or frozen – 70 calories

1 serving Yogurt, plain or flavored, Greek, 0% or 2%– 100 calories

2/3 serving high protein low sugar cereal such as FiberOne, Kashi Go Lean, Catalina Crunch, Three Wishes – 100 calories

1 tbsp cinnamon – optional- anti-inflammatory


  1. Layer or pile fruit and cereal on top of yogurt.

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I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: