Peanut Butter and Raspberry Toast

434 calories

1 Bread, thick, slice (multigrain or sourdough) – 110 calories

1 Tbsp Peanut butter (Tbsp) – 94 calories

3 tbsp Hemp Seeds – 166 calories

1 cup Raspberries, fresh – 64 calories


  1. In a bowl, mash ½ the berries with a fork until a jelly-like texture is achieved.
  2. Toast bread.
  3. Top with PB, seeds and raspberry jam.
  4. Have additional berries on the side.
  5. No nuts? Feel free to use any other nut/seed butter you prefer.
  6. Gluten free? Use gluten-free bread.

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