The Menu
Shrimp & Zucchini Stir Fry with Peanut Sauce
1 serving. 286 calories. 36g protein 5 oz Shrimp, fresh or frozen – 140 calories 2 Zucchini, medium – 66 calories 2 Tbsp Peanut
Air Fryer Sesame Salmon Bites
2 servings. 315 calories. 40g protein Ingredients 2 tbsps Tamari 2 tbsps Honey 2 tsp Rice Vinegar 1
Roasted Tahini Chicken Thighs & Sweet Potato
2 servings. 420 calories. 47g protein 1lb Chicken Thighs (boneless, skin on) 1 Sweet Potato (large, peeled, cubed)
Rainbow Bento Box
1 serving. 555 calories. 50g protein ⅛ cup Cashews (cups) – 90 calories 1 cup red Grapes – 100 calories 6 oz Chicken breast
Roasted Steak Tips and Carrots on Bagged Salad
1 serving. 390 calories. 35g protein 4 oz Steak tips, raw – 180 calories 2 cups Carrots, baby – 90 calories 1 oz feta
Pizza Skillet
1 serving. 380 calories. 35g protein 4 oz Ground beef, 90% lean, raw – 185 calories ¼ oz Pepperoni – 40
Pesto Salmon Sheet Pan
1 serving. 470 calories. 39g protein 2 Tbsp Pesto (Tbsp) – 120 calories 6 oz Salmon fillet – 300 calories Handful of
Pesto Chicken Salad
1 serving. 370 calories. 45g protein 6 oz Chicken breast, boneless, skinless, raw (could get grilled chicken strips
Simple Chicken Lettuce Wraps
1 serving. 475 calories. 50g protein 6 oz Chicken breast, boneless, skinless, raw – 190 calories 3 Tbsp Peanut sauce – 120 calories 1/2
Egg Peach and Nuts Snack Box
1 serving. 410 calories. 30g protein 1 Peach – 60 calories ¼ cup Nuts – 170 calories 1
Open Face Tuna Sandwich
1 serving. 460 calories. 40g protein 1 Bread, sourdough, slice – 160 calories 1 Tuna, canned (1 can) – 120 calories ½ oz Cheese,
One Pot Baked Pasta
1 serving. 500 calories. 30g protein ½ cup high protein Pasta (dry) such as lentil, chickpea, whole wheat,
