The Menu
Tuna Salad on Toast with Salad
2 servings. 475 calories. 30g protein For the salad 2 cups baby spinach 1 cup chopped cherry tomatoes
Green Berry Almond Butter Smoothie
1 servings. 475 calories. 30g protein 1 cup unsweetened almond milk 2 cups baby spinach 1 tbsp almond
Chicken Buddha Bowl
4 servings. 475 calories. 30g protein 2 boneless skinless organic chicken breasts Coarse sea salt to taste Freshly
Greek Lentil Salad with Grilled Chicken
4 servings. 320 calories. 30g protein 1 cup cooked lentils 1 cup marinated jarred artichoke hearts 4 cups
Pomegranate Cashew Overnight Oats
1 serving. 465 calories. 30g protein ¼ cup organic steel-cut oats 1/4 cup water or unsweetened almond milk
Stuffed Acorn Squash with Ground Turkey
1 serving. 305 calories. 34g protein 1 Acorn squash – 170 calories 4 oz Ground turkey, 93% lean, raw – 170 calories 1/2 cup
Steak, Asparagus & Potatoes
1 serving. 576 calories. 50g protein 1 Potato, sweet, medium, 5 inches – 112 calories or Golden Potato, medium – 110
Spring Rolls with Shrimp
1 serving. 440 calories. 45g protein 1 cup Carrots, shredded finely – 45 calories 1/4 Avocado, small – 55 calories 2 Tbsp Peanut sauce – 80 calories
Spicy Zucchini & Ground Turkey
1 serving. 400 calories. 50g protein 1 Zucchini, medium – 33 calories 8 oz Ground turkey, 93% lean, raw – 338 calories ¼
Steak & Parmesan Salad
1 serving. 415 calories. 35g protein 3 cups Mixed greens, raw – 25 calories 1/2 Cucumber, medium – 20 calories 1/2
Spicy Chicken & Pasta Skillet
1 serving. 570 calories. 45g protein 4 oz Rotisserie chicken – 200 calories 2 cups Broccoli – 60 calories ½ cup Pasta, penne, cooked
Salmon & Salad with Small Potatoes
1 serving. 450 calories. 34g protein 4 oz Salmon fillet – 200 calories 4 cups Leafy greens, lettuce, raw – 20 calories or 1
