Spring Rolls with Shrimp

1 serving. 440 calories. 45g protein

  • 1 cup Carrots, shredded finely – 45 calories
  • 1/4 Avocado, small – 55 calories
  • 2 Tbsp Peanut sauce – 80 calories
  • 4 oz medium shrimp, peeled, raw – 190 calories
  • 1 Rice wrappers – 60 calories
  • 1 Tbsp Mint, fresh – 0 calories
  • 1 tsp Sesame seeds (tsp) – 10 calories
  • 1/4 tsp Salt – 0 calories
  • 1/4 tsp Pepper, ground – 0 calories


  1. Make side salad with 1 Tbsp peanut sauce, lettuce, and ½ cups carrots.
  2. Spray a pan with an oil spray. Remove tail and de-vain shrimp if necessary. Season shrimp with garlic powder and salt. Cook on stove top for few minutes each side until shrimp is cooked through.
  3. Spring roll filling: Cut avocado and mint into small pieces. Mix together with ½ cup finely shredded carrots. Top with sesame seeds and spices.
  4. Place rice wrapper (each separately) in water (I just filled a pan with water) for 10-15 seconds, then remove & place on a paper towel or kitchen towel to dry.
  5. Add ½ of filling mixture to the center of each wrapper. Fold & roll. Use rest of peanut sauce as dip.

Leave a Reply

Your email address will not be published. Required fields are marked *

Hello I'm


I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: