Steak, Asparagus & Potatoes

1 serving. 576 calories. 50g protein

  • 1 Potato, sweet, medium, 5 inches – 112 calories
    • or Golden Potato, medium – 110 calories
  • 6 oz sirloin steak, raw – 414 calories
  • 2 cups Asparagus spears, chopped – 50 calories
  • 1/3 tsp Salt – 0 calories
  • 1/3 tsp Pepper, ground – 0 calories

DIRECTIONS

  1. Preheat oven to 400 degrees.
  2. Cut off hard ends of asparagus.
  3. Poke holes in potato with fork on top and bottom. Microwave for 4 minutes on both sides.
  4. Spray an oven-safe pan (like a cast iron skillet) with an oil spray.
  5. Sear steak (cook on high heat for 2-3 minutes on each side).
  6. Then put steak and asparagus it in the oven for approx. 8 minutes, or until steak reaches 145 degrees internally.

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Hello I'm

Gabrielle!

I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: