Steak, Asparagus & Potatoes

1 serving. 576 calories. 50g protein

  • 1 Potato, sweet, medium, 5 inches – 112 calories
    • or Golden Potato, medium – 110 calories
  • 6 oz sirloin steak, raw – 414 calories
  • 2 cups Asparagus spears, chopped – 50 calories
  • 1/3 tsp Salt – 0 calories
  • 1/3 tsp Pepper, ground – 0 calories


  1. Preheat oven to 400 degrees.
  2. Cut off hard ends of asparagus.
  3. Poke holes in potato with fork on top and bottom. Microwave for 4 minutes on both sides.
  4. Spray an oven-safe pan (like a cast iron skillet) with an oil spray.
  5. Sear steak (cook on high heat for 2-3 minutes on each side).
  6. Then put steak and asparagus it in the oven for approx. 8 minutes, or until steak reaches 145 degrees internally.

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