The Menu
Chocolate Chip Almond Butter Coconut Baked Oatmeal
1 Cup Mashed Banana (about 2 ripe bananas) 2 Cups Old Fashioned Rolled Oats (or quick cooking) ⅓
5-Ingredient Green Machine Chicken Salad
Makes 3 servings 1 package of Trader Joe’s chicken strips (12 oz) chopped up 6 tbsp Trader Joe’s
Chicken Tortilla Soup
465 calories ½ cup diced canned tomatoes – 25 calories 1 whole medium carrots – 25 calories ½
Lighted Up Chicken Tikka Masala
420 calories 6 oz Chicken breast, boneless, skinless, raw – 190 calories 1 Bell pepper, red –
Chicken Piccata Skillet With Asparagus
440 calories 1/2 cup cooked penne (get lentil, quinoa or chickpea if you want more protein)- 100 calories
Chicken Parm Skillet With Hidden Veggie
535 calories 4 oz ground chicken sausage, ground chicken or Rotisserie chicken – 200 calories 1 medium zucchini
Chicken Nugget Salad
460 calories 1 Chicken nuggets (1 serving. Brands: Trader Joe’s, Perdue, Bell & Evans, Apple Gate, Just Bare,
Chicken Tomato Cucumber Feta Salad
433 calories ⅓ cup crumbled feta cheese (or trader joe’s vegan feta) – 133 calories 2 small Cucumbers
Chicken Fajitas
466 calories 6 oz Chicken breast, boneless, skinless, raw – 190 calories 1 Bell pepper, red – 30 calories
Chicken Alfredo Spaghetti Squash
387 calories 2 cups Squash, spaghetti – 90 calories 6 oz Chicken breast, boneless, skinless, raw – 190
Chicken Green Bean Potato Sheet Pan
465 calories 6 oz Chicken breast, boneless, skinless, raw – 190 calories 5 baby potatoes – 125 calories
Chicken Broccoli Alfredo Skillet
525 calories 1 cup broccoli florets – 30 calories 1/4 cup Mozzarella Cheese, shredded – 100 calories 1
