535 calories
4 oz ground chicken sausage, ground chicken or Rotisserie chicken – 200 calories
1 medium zucchini sliced into quaters – 35 calories
½ cup Pasta, penne, cooked (get lentil, chicken or quinoa pasta if you want more protein)- 100 calories
⅓ cup shredded Parmesan cheese– 110 calories
1 Tbsp grated Parmesan cheese – 25 calories
½ cup crushed canned tomatoes– 25 calories
1 tsp olive oil– 40 calories
¼ tsp Red pepper flakes (tsp) – 0 calories
½ tsp Garlic salt (tsp) – 0 calories
DIRECTIONS
- Note: this recipe works best when making 2+ servings at once. Double or triple the ingredients if you would like.
- Preheat oven to 400 degrees F
- Cook pasta as instructed on package
- Cook ground chicken if you need to or chop rotisserie chicken into small pieces
- Dice zucchini into quater pieces
- Add oil to an oven-safe pan
- Stir fry chicken and zucchini for ~6 minutes, until zucchini has softened
- Mix in tomatoes, seasonings, and pasta
- Top with cheeses
- Optional: Bake for 8 minutes, then broil for 3
- Serve hot, or this dish also lasts for a 2-3 days in the fridge
