465 calories
½ cup diced canned tomatoes – 25 calories
1 whole medium carrots – 25 calories
½ cup Celery stalks, chopped– 10 calories
1 small yellow Onion – 30 calories
6 oz Chicken breast, boneless, skinless– 190 calories
¼ cup canned black or kidney beans – 55 calories
2 cups Broth – 70 calories
2 Garlic cloves, minced – 0 calories
⅛ tsp Chili seasoning – 0 calories
⅛ tsp Cumin – 0 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper – 0 calories
Optional: top with or dip in with 1 serving tortilla chips
DIRECTIONS
- Spray pan with an oil spray.
- Cut raw chicken into small pieces. Chop veggies into small pieces.
- Spray a pot with an oil spray. Add in garlic, heat for 1-2 minutes on low heat.
- Add in veggies, beans, chicken, and seasoning, cook for ~10 minutes, until chicken has cooked through.
- Add in tomatoes and broth.
- Turn the burner to low heat & let simmer at least 10 minutes.
- Top with tortilla chips (crumbled) at the end or use them to dip.
