The Menu
Lightened Up and High Protein Chicken Alfredo with Spaghetti
460-600 calories 9 oz Hearts of palm pasta (spaghetti shape) OR chickpea linguine- 60-200 calories ½ cup Alfredo sauce
Chicken Fajitas
325 calories 1 Bell pepper – 30 calories ¼ cup Guacamole (can find premade single serving cups at grocery
Copycat Sweetgreen Harvest Bowl
600 calories 1 small sweet Potato – 100 calories 4 oz Chicken breast, boneless, skinless, raw –
Everything Bagel Salmon Sheet Pan
600 calories 4 oz Salmon fillet – 200 calories 2 cups Brussels sprouts – 110 calories 5
Egg Roll in a Bowl
410 calories 2 cups shredded Cabbage (shred on own or get bag of already shredded cabbage) –
Girl Dinner aka Dipping Plate
345 calories 1 Bell pepper, red – 30 calories 2 Celery stalks, chopped in half – 15
Tuna Salad With Crackers, Fruit and Veggies
465 calories 1 Tuna, canned – 120 calories 1 medium Cucumber – 35 calories 1 Tbsp Mayonnaise (could get
Creamy Sun Dried Tomato Pasta With Chicken
530 calories using regular pasta 330 calories if using Miracle spaghetti 1 cup cooked spaghetti or penne or
Chicken Noodle Soup
465 calories 6 oz Chicken thigh, boneless, skinless (or use 1/2 cup beans)– 190 calories 1 ¼
Chicken Veggies and Sweet Potato
456 calories 6 oz Chicken breast, boneless, skinless, raw (or swap with any protein)- 190 calories ½
Juicy Marinated & Air Fried Chicken Breast
Marinate 2 lbs boneless skinless raw chicken breast for 1-24 hours in: ¾ cup plain Greek yogurt ¼
High-Protein Everything But The Bagel Cottage Cheese Scrambled Eggs
2 large eggs 1/4 cup 2% cottage cheese Salt, pepper, sesame seeds, onion powder and garlic powder or
