Chicken Noodle Soup

465 calories

 
6 oz Chicken thigh, boneless, skinless (or use 1/2 cup beans)– 190 calories
1 ¼ cups Broth (chicken, beef, bone or veggie all work) – 40 calories
¼ cup uncooked Pasta (get lentil, chickpea, or whole grain pasta for more protein/ fiber) – 85 calories
3 whole Carrots– 75 calories
½ cup Celery stalks, chopped – 10 calories
½ yellow Onion – 25 calories
1 tsp Avocado or olive oil– 40 calories
2 Garlic cloves, minced – 0 calories
1 tsp dried Thyme – 0 calories
¼ tsp Pepper – 0 calories
 
DIRECTIONS
  1. Dice celery, carrots, and onion.
  2. Add oil and garlic to a large pot. Add in diced veggies, chicken, broth, and seasonings.
  3. Mix around contents, make sure chicken is fully submerged in the broth.
  4. Bring your pot to a boil, then simmer on lowest heat for 20-30 minutes (until your chicken has cooked through). Stir occasionally.
  5. Remove chicken, shred with a fork, and transfer the chicken back to the pot.
  6. Add in dry pasta, and simmer for 10-12 minutes, until your pasta has cooked through.
  7. Serve! You can make multiple servings in one large pot.

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Hello I'm

Gabrielle!

I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

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