Lightened Up and High Protein Chicken Alfredo with Spaghetti

460-600 calories

9 oz Hearts of palm pasta (spaghetti shape) OR chickpea linguine- 60-200 calories
½ cup Alfredo sauce – 200 calories
4 oz Chicken breast, boneless, skinless, raw – 110 calories
2 Tbsp Grated Parmesan Cheese– 50 calories
⅛ tsp Garlic salt – 0 calories
1 tsp Avocado or Olive oil – 40 calories
¼ tsp Pepper – 0 calories

1 Tbsp fresh or dry parley OR basil- 0 calories

  1. Slice chicken into bite sized pieces
  2. Drain hearts of palm pasta and rinse with water OR cook chickpea linguine as specified on package 
  3. Add oil to an oven-safe pan (like a cast iron pan)
  4. Stir fry chicken and noodles on medium heat until chicken has cooked through, about 5-6 minutes
  5. Mix in Alfredo sauce, garlic salt, and pepper
  6. Top with grated Parmesan
  7. Set the oven to Broil and bake for 3-4 minutes, until you see a little golden brown on the top
  8. Top with parsley OR basil.

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