The Menu
Super Simple Pot Roast
1 serving. 300 calories. 30g protein 3 oz Beef, chuck roast (stew meat), raw – 180 calories 1 cup Carrots, baby – 45 calories
One Pan Lemon Chicken
1 serving. 440 calories. 30g protein 4 oz Chicken thigh, skinless, grilled – 260 calories 1 cup Broccoli – 30 calories 1 Zucchini,
Mayo-Free Rotisserie Chicken Salad
1 serving. 430 calories. 45g protein 6 oz Rotisserie chicken – 300 calories 2 oz 2% plain greek– 40 calories 2 Celery stalks,
Veggie Meat Sauce
1 serving. 330 calories. 30g protein 4 oz 90% lean Ground beef, 90% – 185 calories 1 cup Canned,
Meatloaf Skillet
1 serving. 395 calories. 30g protein 4 cups spinach– 30 calories 4 oz 90% lean Ground beef – 185
Mediterranean Chicken Plate
1 serving. 340 calories. 45g protein 2 cup spinach – 10 calories 6 oz Chicken breast, boneless, skinless,
Veggie Chicken Soup
1 serving. 370 calories. 48g protein 6 oz Chicken breast, boneless, skinless, raw – 190 calories 1 Zucchini, medium
Italian “Sub” Roll Ups
1 serving. 500 calories. 45g protein 1 high protein wrap (Xtreme Wellness wraps are high in protein)- 30
Chicken Black Bean Chili
1 serving. 480 calories. 53g protein 2 cups Canned, diced tomatoes – 110 calories 1 Carrots, whole, medium –
Healthy Baked Ziti
1 serving. 650 calories. 57g protein 1 cup red lentil ziti – 190 calories ½ cup Tomatoes, canned,
Tuna Harvest Bowl
1 serving. 400 calories. 36g protein ½ Apple, medium – 47.5 calories ⅛ cup Pecans (cups) – 94 calories 3
Parmesean Turkey Broccoli Bowl
1 serving. 352 calories. 36g protein 1 cup Broccoli – 31 calories 1 cup Cauliflower rice, raw (already riced) –
