Veggie Chicken Soup

1 serving. 370 calories. 48g protein

  • 6 oz Chicken breast, boneless, skinless, raw – 190 calories
  • 1 Zucchini, medium – 35 calories
  • ½ Onion, yellow, large – 25 calories
  • 1 Carrots, whole, medium – 25 calories
  • ½ cup Celery stalks, chopped in half – 5 calories
  • ½ cup Canned, diced tomatoes – 30 calories
  • 1 cup Broth, vegetable (cups) – 15 calories
  • 2 Tbsp Cheese, Parmesan, grated (Tbsp) – 40 calories
  • ¼ tsp Basil, dried – 0 calories
  • ¼ tsp Oregano – 0 calories
  • ⅛ tsp Red pepper flakes – 0 calories
 

DIRECTIONS

  1. This recipe works best when making 2-3 servings at once.
  2. Cut chicken breast into bite-size pieces. Dice celery, carrots, and onion. Chop zucchini into small pieces.
  3. Spray the bottom of a pot with an oil spray, cook chicken for ~5 minutes on low heat, stirring occasionally.
  4. Add in celery, carrot, onion, and spices for another ~8 minutes, until fragrant (you’ll know!).
  5. Add in broth, diced tomatoes, and zucchini.
  6. Simmer for ~10 minutes on low heat, or until desired temperature.
  7. Pour into a bowl, top with seasoning and Parmesan.

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