Tuna Harvest Bowl

1 serving. 400 calories. 36g protein

½ Apple, medium – 47.5 calories
⅛ cup Pecans (cups) – 94 calories
3 cups Mixed greens – 30 calories
1 Tuna, canned (1 can) – 120 calories
1/2 small sweet potato – 112 calories
2 Tbsp Red wine vinegar (Tbsp) – 6 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories


  1. Poke holes in potato with fork on its top and bottom. Microwave for 4 minutes on its top and bottom.
  2. Dice apple and chop up sweet potato.
  3. Combine all ingredients in a large bowl.
  4. Top with red wine vinegar and seasonings.

Leave a Reply

Your email address will not be published. Required fields are marked *

Hello I'm


I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: