The Menu
Chick Fil A Skillet
510 calories 4 oz Chicken breast, boneless, skinless, raw – 120 calories 1 cup Cauliflower rice, raw – 20
Cauliflower Rice with Sausage, Peppers, and Onions
347 calories 2 cups Cauliflower rice, raw (already riced) – 76 calories 4 Tbsp Grated Parmesan Cheese –
Cashew Beef Stir Fry
377 calories 3 oz Beef, chuck roast (stew meat), raw – 182 calories ⅛ cup Cashews (cups) –
Caprese Chicken Sheet Pan
428 calories 6 oz Chicken breast, boneless, skinless, raw – 190 calories 5 Asparagus spears, chopped – 15
Burrito Bowl
421 calories 4 oz Chicken breast, boneless, skinless, raw (could use white meat from a rotisserie chicken or
Healthy Buffalo Chicken Dip
Makes 4 servings 361 calories per 1 serving 8 oz Chicken breast, boneless, skinless, raw 1/2 cup
Buffalo Chicken Salad
330 calories 2 cups Leafy greens – 10 calories 1 Celery stalk, diced – 10 calories 1 small Cucumber
Cheesy Buffalo Cauliflower Rice with Chicken
415 calories 2 cups Cauliflower rice, raw (already riced) – 40 calories 2 Tbsp whipped Cream cheese– 66
Broccoli and Cheese Frittata
370 calories 2 Egg, large – 140 calories ¼ cup shredded part skim mozzarella cheese – 80 calories 1/2
Broccoli, Cheese and Sausage Spaghetti Squash
420 calories 2 cups spaghetti squash (about 1/2 a medium squash) – 90 calories 1 cup Broccoli – 31
Cheeseburger Salad
Makes 4 servings Ingredients: Salad fixings: 1 lb 90% lean ground beef 1/2 yellow onion 12 baby Yukon
Steak Arugula Parmesan Salad
500 calories 4 cups arugula – 20 calories 1 small Cucumber – 20 calories 1 small red bell pepper (or
