Broccoli and Cheese Frittata

370 calories
2 Egg, large – 140 calories
¼ cup shredded part skim mozzarella cheese – 80 calories
1/2 cup Broccoli – 15 calories
¼ Onion, yellow – 135 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper – 0 calories
  1. This recipe works best when making 2-3 servings at once, so double or triple the ingredients above and then divide the frittata into 2 or 3 equal-sized servings.
  2. Preheat the oven to 350 degrees F.
  3. Dice broccoli and onion.
  4. Spray a pan with an oil spray.
  5. Stir-fry veggies for 6-7 minutes on low heat.
  6. Crack eggs into a bowl and add in cheese and seasonings. Whisk bowl’s contents with a fork.
  7. Spray an oven-safe pan (e.g. cast iron skillet) with an oil spray.
  8. Add in veggies to the oven-safe pan. Then add in eggs & cheese mixture.
  9. Bake for 25 minutes, or until eggs have cooked through.

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