Broccoli and Cheese Frittata

370 calories
2 Egg, large – 140 calories
¼ cup shredded part skim mozzarella cheese – 80 calories
1/2 cup Broccoli – 15 calories
¼ Onion, yellow – 135 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper – 0 calories
 
DIRECTIONS
  1. This recipe works best when making 2-3 servings at once, so double or triple the ingredients above and then divide the frittata into 2 or 3 equal-sized servings.
  2. Preheat the oven to 350 degrees F.
  3. Dice broccoli and onion.
  4. Spray a pan with an oil spray.
  5. Stir-fry veggies for 6-7 minutes on low heat.
  6. Crack eggs into a bowl and add in cheese and seasonings. Whisk bowl’s contents with a fork.
  7. Spray an oven-safe pan (e.g. cast iron skillet) with an oil spray.
  8. Add in veggies to the oven-safe pan. Then add in eggs & cheese mixture.
  9. Bake for 25 minutes, or until eggs have cooked through.
 

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Hello I'm

Gabrielle!

I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: