The Menu
Pork Tenderloin
Serves: 4. Per serving: 192 calories, 30 g protein 6 tablespoons kosher salt 2 dried bay leaves 11⁄4
Green Goddess Salad
Serves: 4. Per serving: 283 calories, 33 g protein Salad: 6 cups chopped romaine lettuce 2 slices bacon,
Crispy Chicken Thighs
Serves: 4. Per serving: Per serving: 411 calories, 29 g protein 2 teaspoons garlic powder 3⁄4 teaspoon smoked
Poached Chicken Breast
Serves: 4. Per serving: 210 calories, 40 g protein 11⁄2 pounds boneless, skinless chicken breasts 3 cups chicken
Burger Patty
Serves: 4. Per serving: 267 calories, 42 g protein 11⁄3 pounds 95% lean ground beef 1⁄4 cup chopped
Taco Stuffed Peppers
Serves: 4. Per serving: 328 calories, 36 g protein Crema: 3⁄4 cup cilantro leaves Zest of 1 lime
Herbed Beef Tenderloin
Serves: 8. Per serving: 258 calories, 35 g protein 2 pounds beef tenderloin, patted dry 1 tablespoon plus
Pan-Seared Flank Steak
Serves: 4. Per serving: 284 calories, 37 g protein 11⁄2 pounds flank steak Fine sea salt and freshly
Greek Chicken Sheet Pan
490 calories 4 oz Chicken breast boneless, skinless – 110 calories ½ cup canned chickpeas– 150 calories ¼ cup
Chicken Broccoli Alfredo Cauliflower Gnocchi
575 calories 1/2 package of Trader Joe’s Cauliflower Gnocchi – 170 calories 1 chicken sausage link (Brands: Trader
Chicken Parm Cauliflower Gnocchi Skillet
525 calories 1/2 package of Trader Joe’s Cauliflower Gnocchi – 170 calories 4 oz Ground chicken – 170
French Onion Chicken Skillet
465 calories 1 small yellow Onion– 40 calories 6 oz Chicken breast, boneless, skinless, raw – 190 calories
