Burger Patty

Serves: 4. Per serving: 267 calories, 42 g protein 

  • 113 pounds 95% lean ground beef 

  • 14 cup chopped fresh flat-leaf parsley 

  • 3 tablespoons chopped fresh basil 

  • 112 teaspoons dried oregano 

  • 112 teaspoons fine sea salt 

  • 12 teaspoon freshly ground black pepper 

  • Avocado oil 

  • Chopped romaine or other lettuce for serving, optional 

  1. In a large bowl, combine the beef, parsley, basil, oregano, salt, and pepper; mix gently but thoroughly with your hands to distribute the herbs. Divide into four portions; form into patties (hint: press the meat between two yogurt container lids to form patties without overworking the meat). 

    2. Warm a large skillet over medium-high heat; pour in the oil. Cook the burgers to the desired doneness, 2 to 4 minutes per side for medium-rare (an instant-read thermometer inserted into a burger should read 130°F). Serve the burgers on top of the lettuce, if desired. 

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