Simple Chicken Lettuce Wraps

1 serving. 475 calories. 50g protein

  • 6 oz Chicken breast, boneless, skinless, raw – 190 calories
  • 3 Tbsp Peanut sauce – 120 calories
  • 1/2 cup shredded carrots- 25 calories 
  • ⅛ cup Peanuts– 96 calories
  • 1 tsp Sesame seeds– 13 calories
  • 2 Lettuce leaves for lettuce wraps – 4 calories
  • 1 Cucumber, small – 32 calories

DIRECTIONS

  1. Spray pan with an oil spray. Slice chicken into small pieces.
  2. Cook chicken for ~10 minutes, on medium heat, stirring frequently, until cooked through.
  3. Remove chicken from heat, mix with shredded carrots, peanuts, sesame seeds, and 2 Tbsp peanut sauce.
  4. Add to lettuce leaves.
  5. Slice cucumber and dip into 1 Tbsp peanut sauce on the side.

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Hello I'm

Gabrielle!

I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: