The Menu
Bell Pepper Turkey Sandwich
350 calories 1 Bell pepper, green – 27 calories 6 oz Deli slices, turkey – 180 calories 2
BBQ Chicken Bowl
470 calories ½ Avocado, small – 120 calories 3 cups lettuce – 10 calories 6 oz Chicken breast, boneless,
Peanut Butter Banana Burrito
589 1 Banana – 105 calories 2 Tbsp Peanut butter (Tbsp) – 190 calories 1 High Protein Tortilla,
Almond Butter Banana Stuffed Sweet Potato
460 calories 1 small sweet potato (or a Japanese white sweet potato) – 150 calories 1 Tbsp Peanut
Cashew Chicken Stir Fry
470 calories 6 oz Chicken breast, boneless, skinless, raw – 190 calories 1 Zucchini, medium – 33 calories
Bento Box
458 calories 1 Apple, small – 77 calories 1 part skim mozzarella cheese stick – 110 calories 1 serving
Alfredo Spaghetti Squash with Sausage
415 calories 1/2 a spaghetti squash – 90 calories ¼ cup Alfredo sauce – 100 calories 2 chicken sausages
Chicken Alfredo Pasta
438 calories 1 chicken Sausage – 140 calories 1 Zucchini, medium – 49.5 calories ½ cup Pasta, penne, whole
Chicken Alfredo Gnocchi
519 calories 1 Cauliflower gnocchi, frozen, 1 serving – 140 calories 2 cups Leafy greens, spinach, raw
Taco Skillet
543 calories 4 oz Ground beef, 90% lean, raw (or ground turkey. Or double beans if plant based)
Easy Marry Me Chicken
484 calories 6 oz Chicken thigh, boneless, skinless, raw – 190 calories ¼ cup Cheese, Parmesan, grated (cups)
Soy Ginger Ground Beef and Broccoli Skillet
300 calories 2 cups Broccoli florets, fresh or frozen – 62 calories 4 oz Ground beef, 90% lean,
