The Menu
Butternut Squash, Quinoa & Shrimp
2 servings. 387 calories. 36g protein 1 1/2 cups Butternut Squash (peeled, seeds removed, cubed) 1 tbsp Extra
High Volume and Protein Chia Oat Pudding
1 serving. 315 calories. 30g protein 2/3 cup Riced cauliflower, steamed 1/3 cup Oats 2 tsp Chia seeds
Egg Muffins
4 servings. 356 calories. 30g protein 6 ounces ground turkey sausage or chopped cooked turkey bacon 1.5 teaspoons
Breakfast Tacos
1 serving. 400 calories. 40g protein 3 oz 85% ground turkey 1/4 cup low-fat refried beans 1 egg
Creamy Navy Beans with Kale and Wild Rice
4 serving. 570 calories. 30g protein 1 cup (~180g) wild rice (I used a wild rice + brown
Bison Burgers with Caramelized Onion and Mushroom
2 serving. 500 calories. 30g protein 1/2 lb ground bison or duck breast 1 tbsp maple syrup 1
Bento Salmon Soba Miso Lunch
2 servings. 644 calories. 46g protein 2 4-ounce salmon fillets Untoasted sesame oil to taste Soy sauce to
Yogurt with Buckwheat Granola and Berries
1 servings. 383 calories. 35g protein 2 servings vanilla non fat greek yogurt 1 serving buckwheat granola 1/2
Meat Sauce with Chickpea Pasta
1 serving. 660 calories. 42g protein Cook 1 serving of chickpea or brown rice pasta Sautee over medium
Turkey, Apple, Cheddar Wrap
1 servings. 530 calories. 30g protein Brown rice wrap 4-5 oz deli turkey 1 oz cheese of choice
Eggs, Bacon and Sweet Potato Breakfast Plate
1 servings. 650 calories. 30g protein 1/2 baked sweet potato with dash of salt and tsp of olive
Zoodles with Pumpkin Seed Pesto
2 servings. 500 calories. 30g protein For the zoodles 3 zucchini, spiralized or julienned Sea salt to taste
