Protein Strawberry Chia Seed Pudding

340 calories

1 cup Strawberries, fresh – 50 calories

1 serving non fat vanilla greek yogurt – Oikos or Two Good brands are great  – 90 calories

3 Tbsp Chia seeds – 180 calories

¼ cup Milk, skim, non-fat or almond – 20 calories


  1. Combine chia seeds, yogurt, and milk in a mason jar & refrigerate overnight.
  2. Top/mix in strawberries (halved or quartered) in the morning.

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I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: