Carrot Cake Almond Butter Overnight Oats

400 calories

1/4 cup quick oats, dry oats (uncooked) – 75 calories

1 tbsp chia seeds – 60 calories

½ Carrot, whole, medium – 12.5 calories

1 tbsp Raisins – 75 calories

1 tbsp Peanut or Almond Butter  – 95 calories

1 Serving of vanilla greek yogurt (Two Good or Oikos Triple Zero)- 90 calories

Splash of unsweetened almond (or any) milk – ~15 calories

1 tsp Cinnamon – 0 calories


  1. Shred carrots with a grater.
  2. Add carrots, chia seeds, oats in a mason jar or small container, add vanilla greek yogurt and splash of milk.
  3. Mix in nut butter.
  4. Top with raisins and cinnamon.
  5. Let sit in fridge 1-24 hours.
  6. Serve.

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