Egg, Cheese and Grapes

256 calories

1 Egg, large – 72 calories

1 Cheese, string cheese, cheddar, full fat/ regular – 80 calories

1 cup Grapes – 104 calories


    1. Hard boil egg.

    1. No dairy? Use a dairy-free cheese or avocado/ guacamole or nuts as your healthy fat.

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I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

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