1 serving. 576 calories. 50g protein
- 1 Potato, sweet, medium, 5 inches – 112 calories
- or Golden Potato, medium – 110 calories
- 6 oz sirloin steak, raw – 414 calories
- 2 cups Asparagus spears, chopped – 50 calories
- 1/3 tsp Salt – 0 calories
- 1/3 tsp Pepper, ground – 0 calories
DIRECTIONS
- Preheat oven to 400 degrees.
- Cut off hard ends of asparagus.
- Poke holes in potato with fork on top and bottom. Microwave for 4 minutes on both sides.
- Spray an oven-safe pan (like a cast iron skillet) with an oil spray.
- Sear steak (cook on high heat for 2-3 minutes on each side).
- Then put steak and asparagus it in the oven for approx. 8 minutes, or until steak reaches 145 degrees internally.