1 serving. 440 calories. 45g protein
- 1 cup Carrots, shredded finely – 45 calories
- 1/4 Avocado, small – 55 calories
- 2 Tbsp Peanut sauce – 80 calories
- 4 oz medium shrimp, peeled, raw – 190 calories
- 1 Rice wrappers – 60 calories
- 1 Tbsp Mint, fresh – 0 calories
- 1 tsp Sesame seeds (tsp) – 10 calories
- 1/4 tsp Salt – 0 calories
- 1/4 tsp Pepper, ground – 0 calories
DIRECTIONS
- Make side salad with 1 Tbsp peanut sauce, lettuce, and ½ cups carrots.
- Spray a pan with an oil spray. Remove tail and de-vain shrimp if necessary. Season shrimp with garlic powder and salt. Cook on stove top for few minutes each side until shrimp is cooked through.
- Spring roll filling: Cut avocado and mint into small pieces. Mix together with ½ cup finely shredded carrots. Top with sesame seeds and spices.
- Place rice wrapper (each separately) in water (I just filled a pan with water) for 10-15 seconds, then remove & place on a paper towel or kitchen towel to dry.
- Add ½ of filling mixture to the center of each wrapper. Fold & roll. Use rest of peanut sauce as dip.