1 serving. 570 calories. 45g protein
- 4 oz Rotisserie chicken – 200 calories
- 2 cups Broccoli – 60 calories
- ½ cup Pasta, penne, cooked – 200 calories
- ⅓ cup Cheese, Parmesan, shredded (cups) – 110 calories
- 1 Tbsp Hot sauce (Tbsp) – 0 calories
- ⅛ tsp Garlic salt – 0 calories
- ⅛ tsp Red pepper flakes – 0 calories
- ¼ tsp Oregano – 0 calories
Directions
- Cook pasta as instructed on package
- Slice chicken and broccoli into bite sized pieces
- Spray a pan with an oil spray
- Stir fry chicken and broccoli for approx. 5 minutes on medium heat
- Add in pasta, seasonings, hot sauce, and mix together
- Top with cheese