1 serving. 410 calories. 30g protein
- 1 Peach – 60 calories
- ¼ cup Nuts – 170 calories
- 1 Egg, large – 70 calories
- 1 Yogurt, plain, Greek, 2%, single-serving container – 110 calories
- ¼ tsp Everything bagel seasoning – 0 calories
DIRECTIONS
- Hard boil egg.
- Arrange all foods in a container.
- If you want to use a flavored yogurt, choose one with less than 10 g sugar or something like Oikos Triple Zero
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