1 serving. 650 calories. 57g protein
1 cup red lentil ziti – 190 calories
½ cup Tomatoes, canned, crushed – 25 calories
4 oz Ground beef, 90% lean, raw – 185 calories
¼ cup Ricotta cheese, part-skim – 110 calories
⅓ cup Cheese, shredded, mozzarella – 112 calories
½ Onion, yellow, large – 27.5 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper, ground – 0 calories
¼ tsp Basil, dried – 0 calories
¼ tsp Oregano – 0 calories
DIRECTIONS
- Preheat oven to 400 degrees
- This recipe works best when making 2-4 servings
- Cooked pasta as directed, leaving more al dante.
- Meanwhile, stir fry ground beef and onion (diced) in a separate pan with an oil spray until cooked through; drain any excess liquid
- Combine all ingredients
- Spray casserole dish with an oil spray; add in ingredients
- Bake for 25 minutes