English Muffin with Cream Cheese and Tomato

251 calories

1 English muffin (or a bagel thin, or Royo Bagel, or 1 thick slice of whole grain or sourdough bread – 130 calories

1/2 large tomato, sliced – 6 calories

2 tbsp Cream Cheese, low fat or whipped or Kite Hill Vegan – 90 calories

¼ tsp Salt – 0 calories

¼ tsp Pepper – 0 calories

¼ tsp Oregano – 0 calories

DIRECTIONS

1. 1. Slice and toast english muffin or bagel or toast.
   2. Top with cream cheese, sliced tomatoes, and seasonings.