Crunchy Fruity Parfait

270 calories

1 cup berries, fresh or frozen – 70 calories

1 serving Yogurt, plain or flavored, Greek, 0% or 2%– 100 calories

2/3 serving high protein low sugar cereal such as FiberOne, Kashi Go Lean, Catalina Crunch, Three Wishes – 100 calories

1 tbsp cinnamon – optional- anti-inflammatory

DIRECTIONS

1. Layer or pile fruit and cereal on top of yogurt.