418 calories
1 cup Cottage cheese, 2% – 180 calories
¼ cup Pecans (cups) – 188 calories
1 pear, sliced, fresh – 50 calories
1 tsp cinnamon
DIRECTIONS
- Combine ingredients together in a bowl and enjoy!
Hello I'm
Gabrielle!
I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals.
Through the Wellpower Method, you will:
- Never diet or restrict again
- Put an end to un controlled emotional and stress eating
- Feel motivated and confident with the highest level of accountably and support
- Never obsess or fear food again
- Learn to genuinely love food, movement, and yourself
- Become the happiest, healthiest, and strongest you
- Feel in control of your thoughts, behaviors, and actions around food
- Get a completely customized nutrition coaching program
- Optimize energy throughout the day
- Shift your mentality and perspective
- Turn habits into a lifestyle
- Live mindfully
- Never worry about relationships in your life failing because of your internal disappointment with yourself again
