575 calories
1/2 package of Trader Joe’s Cauliflower Gnocchi – 170 calories
1 chicken sausage link (Brands: Trader Joe’s, Aidelles, Apple Gate) – 110 calories
1/2 Alfredo sauce – 200 calories
1 cup broccoli florets– 35 calories
1/2 tbsp of olive or avocado oil – 60 calories
Garlic powder- 0 calories
¼ tsp Basil, dried – 0 calories
¼ tsp Salt – 0 calories
¼ tsp Pepper – 0 calories
DIRECTIONS
- Can double this whole recipes to cook whole package of gnocchi.
- Defrost the gnocchi: You can either let thaw out on the counter for an hour or you can microwave the gnocchi on a plate for 2-4 minutes. Once thawed you want to pat dry any condensation.
- In a large non-stick or well-seasoned cast iron skillet heat oil until it’s hot add the gnocchi in an even layer. Let the gnocchi sit undisturbed for 3 minutes. Flip the gnocchi and repeat until they are a light brown and crispy.
- Add in the broccoli and chicken sausage until lightly browned.
- Mix in alfredo sauce and seasoning, let simmer for 5-6 minutes.