1 serving. 480 calories. 53g protein
- 2 cups Canned, diced tomatoes – 110 calories
- 1 Carrots, whole, medium – 25 calories
- 2 Celery stalks, chopped – 10 calories
- ½ Onion, yellow, large – 30 calories
- 6 oz Chicken breast or ground chicken – 190 calories
- ½ cup canned black beans – 115 calories
- ⅛ tsp Cumin – 0 calories
- ⅛ tsp Chili seasoning – 0 calories
- ¼ tsp Garlic powder – 0 calories
- ¼ tsp Salt – 0 calories
- ⅛ tsp Red pepper flakes – 0 calories
DIRECTIONS
- Dice chicken. Chop vegges into small pieces.
- Spray a pot with an oil spray. Add in veggies, chicken, and seasoning.
- Let heat through for ~12 minutes on low heat, stirring.
- Add in tomatoes and beans to the pot.
- Turn burner to low heat & let sit, covered, for a minimum of 10 minutes. Stir occasionally.