400 calories
1/4 cup quick oats, dry oats (uncooked) – 75 calories
1 tbsp chia seeds – 60 calories
½ Carrot, whole, medium – 12.5 calories
1 tbsp Raisins – 75 calories
1 tbsp Peanut or Almond Butter – 95 calories
1 Serving of vanilla greek yogurt (Two Good or Oikos Triple Zero)- 90 calories
Splash of unsweetened almond (or any) milk – ~15 calories
1 tsp Cinnamon – 0 calories
DIRECTIONS
- Shred carrots with a grater.
- Add carrots, chia seeds, oats in a mason jar or small container, add vanilla greek yogurt and splash of milk.
- Mix in nut butter.
- Top with raisins and cinnamon.
- Let sit in fridge 1-24 hours.
- Serve.