Bagel with Cream Cheese and Smoked Salmon

348 calories

½ Cucumber, small – 16 calories

½ Tomato, medium – 11 calories

Optional: Red onion and capers 

½ Bagel, regular, whole wheat or Royo Bagel or Mini Bagel – 155 calories

4 oz Smoked salmon – 133 calories

1 Tbsp Cream cheese, whipped (or Kite Hill Vegan Cream Cheese) (Tbsp) – 33 calories

¼ tsp Everything bagel seasoning – 0 calories


    1. Toast bagel.

    1. Top bagel with cream cheese, smoked salmon, and seasoning.

    1. Slice veggies and have on the side or on top.

    1. Gluten free? Use a gluten free bagel or bread.

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I’m a virtual 1:1 Dietitian Nutrition coach who provides you with the highest level of accountability and support to quit dieting, find peace with food, fuel your body, unlearn unwanted behaviors, embody new habits and reach sustainable weight loss goals. 

Through the Wellpower Method, you will: