290 calories
1 Yogurt, plain, Greek, 2%, single-serving container – 110 calories
1 cup Raspberries, frozen, not sweetened – 80 calories
⅛ cup nuts or 1 tbsp nut butter – 100 calories
1 tsp cinnamon
DIRECTIONS
- Add nuts, berries and cinnamon to yogurt
- Let raspberries melt into yogurt for 20 min – 1 hour
- Enjoy