465 calories
1 Tuna, canned – 120 calories
1 medium Cucumber – 35 calories
1 Tbsp Mayonnaise (could get vegan mayo or use Trader Joe’s vegan tzatziki as well) – 100 calories
1 Serving of crackers, whole wheat, 110 calories per serving – 110 calories
¼ tsp Everything bagel seasoning – 0 calories
1 Pear or apple or nectarine or peach or orange – 100 calories
DIRECTIONS
- Mix tuna, mayo, and everything bagel seasoning.
- Slice cucumber.
- Add tuna salad to cucumber slices and crackers.
- Have fruit on the side.
- Cracker brands I like: Mary’s Gone, Falckers, Triscuit, Miltons